Skinny Black Bean Dip



A flavorful and light black bean dip that's ideal for game day munching. This skinny dip, which is full of spices and fresh ingredients, is a healthier option without sacrificing flavor.

Ingredients:

  • 1 can 15 oz black beans, drained and rinsed
  • 1/4 cup diced red onion
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: 1/2 jalapeo, finely diced for extra heat

Instructions:

In a food processor, combine black beans, red onion, tomatoes, cilantro, garlic, lime juice, cumin, salt, and pepper

Pulse until the mixture reaches your desired consistency

While pulsing, gradually add olive oil until well combined

If desired, add diced jalapeo for extra heat and pulse a few more times

Taste and adjust seasonings as needed

Transfer the dip to a serving bowl

Refrigerate for at least 30 minutes before serving to allow flavors to meld

Serve with your favorite tortilla chips or vegetable sticks

Enjoy your skinny black bean dip!


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